It’s completely understandable that you want your mum to stay active, happy, and independent for as long as possible. Growing older doesn’t mean giving up on the things she loves — in fact, there are many ways to support her to live a fulfilling life.
The good news is that there are resources designed specifically to help older people stay independent and age well. Here are a couple of tools that can empower your mum to take charge of her health and wellbeing:
1. LiveUp
What It Is:
LiveUp is a national platform that offers practical suggestions to help your mum age healthily and stay independent. It focuses on simple lifestyle changes that can make a big difference in her daily life.
How It Helps:
- She can take the OpenUp Quiz on the LiveUp website (it only takes five minutes!).
- Based on her answers, LiveUp will suggest activities and ideas to support her physical, social, and mental wellbeing.
- These suggestions might include local community events, online resources, or exercises tailored to her needs.
Bonus: The quiz doesn’t require any personal information, making it quick and easy to use.
[Take the OpenUp Quiz on the LiveUp website.]
2. LifeCurve™
What It Is:
LifeCurve is an online tool that helps your mum identify areas where she might be struggling with daily activities, like dressing, cooking, or cleaning.
How It Helps:
- By answering a few questions about everyday tasks, LifeCurve can pinpoint where she may need support.
- It offers practical tips and tasks to help her improve these abilities and maintain her independence.
- LifeCurve lets her track her progress over time and even compare her abilities with others of a similar age.
Bonus: It’s free to create an account and keep track of her journey.
[Take the LifeCurve Assessment.]
Why Healthy Ageing Matters
Supporting your mum to stay active and engaged can:
- Delay the need for aged care services.
- Improve her quality of life and help her stay happy and fulfilled.
- Give her a sense of purpose, independence, and confidence.
Encourage her to try these tools and explore small changes she can make today, like joining a community group, trying a new hobby, or using assistive devices at home. These steps can help her stay independent and empowered as she ages.
Remember, it’s not just about living longer — it’s about living well. You’re doing an amazing job by being there for her. If you need more support or guidance, don’t hesitate to ask.
